When you understand how you learned to handle stress in your childhood, you wil lrealize how you have been doing it as an adult. However, the beauty of this system is that you only have to accept the change, no psychoanalyzing necessary. Learn how to go into your self and turn off unwanted thoughts and build on the thoughts you do want.
The power of living in present time, in the now.
Very easy to learn and adapt into your life.
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